Thursday

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12-15 Reps

60'' Rest

Single Leg Press

Equipment: Machine

Single Leg Press

4 Sets

12 Reps

0'' Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

6 Sets

8-10 Reps

60'' Rest

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

4 Sets

10-12 Reps

60'' Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

4 Sets

20 Reps

60'' Rest

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