Thursday

Workout

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

3 Sets

12 Reps

45 Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

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