thursday

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

30 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

40 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

40 Reps

30 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

40 Reps

30 Rest

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