Thursday

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8-10 Reps

90 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

8-10 Reps

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-10 Reps

90 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

8-10 Reps

90 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-10 Reps

90 Rest

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