Thursday

Workout

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

4 Sets

15 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

12 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

4 Sets

15 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

10 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 Sets

100 yards Reps

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Friday Wednesday