Exercise 3 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 45 Reps 60 Rest
Exercise 4 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 4 Sets 45 Reps 60 Rest
Exercise 6 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 4 Sets 60 Reps 60 Rest