Thursday

Workout

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3-4 Sets

7-10 (standing close) Max (one step out) Reps

3mins Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3-4 Sets

Near Max Reps

3mins Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

3-4 Sets

Near Max Reps

3mins Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

2-3 Sets

10-15 Reps

1.5mins Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

3-4 Sets

10-15 Reps

1.5mins Rest

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