Thursday

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

10 Reps

120 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

15 Reps

120 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

120 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

15 Reps

120 Rest

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