Thursday

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

15 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

15 Reps

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

4 Sets

15 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

10 Reps

5 Rest

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Friday Wednesday