Thursday

Workout

Power Clean

Equipment: Barbell, Full Gym

Power Clean

4 Sets

6 Reps

30 Rest

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

4 Sets

6 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 (speed) Reps

30 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

4 Sets

10 Reps

30 Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

4 Sets

6 Reps

30 Rest

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