thursday

Workout

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Long Arm Crunch

3 Sets

8 Reps

roll-up Rest

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

3 Sets

8 Reps

pilates push-ups Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

15 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

15 Reps

hold Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

3 Sets

6 Reps

plank to downward dog Rest

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