Thur.

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Fri.Wed.