Thu 6: Shoulder

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

10-12 Reps

60-90 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

4 Sets

10-12 Reps

60-90 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

10-12 Reps

60-90 Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

4 Sets

10-12 Reps

60-90 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4 Sets

2xG40-T30-F30 Reps

60-90 Rest

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