Thu 5: LEG AND ABS

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

10 Reps

60-90 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

60-90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

60-90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

60-90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

60-90 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

12 Reps

60-90 Rest

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