Thu 4 Tay

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10-12 Reps

60-90 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10-12 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

60-90 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

10-12 Reps

60-90 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

4 Sets

10-12 Reps

60-90 Rest

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