THU

Workout

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

4 Sets

12 Reps

60s Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

10 Reps

90s Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

12 Reps

90s Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

4 Sets

15 Reps

90s Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

12 Reps

90s Rest

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