Thu 3: Back and Biceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10-12 Reps

60-90 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10-12 Reps

60-90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10-12 Reps

60-90 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10-12 Reps

60-90 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4 Sets

2xG40-T30-F30 Reps

60-90 Rest

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Thu 5: LEG AND ABS For Len :)