Thu 2: Chest and Triceps

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

8-10 Reps

60-90 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

8-10 Reps

60-90 Rest

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Smith Machine Decline Bench Press

4 Sets

8-10 Reps

60-90 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

10-12 Reps

60-90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10-12 Reps

60-90 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

1 Sets

2xG40-T30-F30 Reps

60-90 Rest

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