Thu 2: Chest and Triceps

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

10-12 Reps

60-90 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

10-12 Reps

60-90 Rest

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Smith Machine Decline Bench Press

4 Sets

10-12 Reps

60-90 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

10-12 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

60-90 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

10-12 Reps

60-90 Rest

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