Throwing

Workout

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

3 Sets

12 Reps

75 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

75 Rest

Power Clean

Equipment: Barbell, Full Gym

Power Clean

3 Sets

12 Reps

75 Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

3 Sets

12 Reps

75 Rest

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