Thrive Mini 1

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

30 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

10 Reps

30 Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

10 Reps

30 Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

10 Reps

30 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

10 Reps

30 Rest

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