Þjálfræði 8.1

Exercise 1

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10-15 Reps

1 min Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

10-15 Reps

1 min Rest

Exercise 3

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

3 Sets

30 Reps

1 min Rest

Exercise 4

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10-15 Reps

1 min Rest

Exercise 5

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

View Details

3 Sets

10-15 Reps

1 min Rest

Exercise 6

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10-15 Reps

1 min Rest

Exercise 7

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10-15 Reps

1 min Rest

Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10-15 Reps

1 min Rest

Exercise 9

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

1 min Reps

1 min Rest

Hammer Curl

Dumbbell Fly

Kettlebell Swings

Dumbbell Skull Crusher

Kettlebell Single Leg Deadlift

Jump Squats

Jump Squats

Bent Over Dumbbell Row

Weighted Front Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu