þjálfræði 8

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-15 Reps

1 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-15 Reps

1 min Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

10-15 Reps

1 min Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

10-15 Reps

1 min Rest

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Single-Arm Medicine Ball Push-Up

3 Sets

10-15 Reps

1 min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10-15 Reps

1 min Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

10-15 Reps

1 min Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

3 Sets

10-15 Reps

1 min Rest

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