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Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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