ThirdDayFirst

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

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