Third Day Workout

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

8 Reps

15s Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

30s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

30s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45s Reps

30s Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

30s Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

10 Reps

30s Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15 Reps

30s Rest

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