third day

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

12 Sets

4 Reps

30-60 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

12 Sets

4 Reps

30-60 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

12 Sets

4 Reps

30-60 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

12 Sets

4 Reps

30-60 Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

4 Reps

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

4 Reps

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

4 Reps

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

4 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

12 Sets

4 Reps

30-60 Rest

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