Thighs

Workout

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

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