Thick Back

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Reverse Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

4 Sets

10 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

w Sets

Cable Row Reps

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

w Sets

deadlift Reps

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