thick abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

10 Reps

5 min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

10 Reps

5 Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

2 Sets

5 each side Reps

4 mi Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

1 Sets

5 Reps

2 min Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

10 es Reps

5 min Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

20 min Reps

2 min Rest

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