Therry workout5

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10 Reps

1 Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

4 Sets

10 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10 Reps

1 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

10 Reps

1 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

4 Sets

10 Reps

1 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

10 Reps

1 Rest

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