THE workout

Workout

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

15, 15, 15 Reps

45 Rest

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

3 Sets

15, 15, 15 Reps

45 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15, 15, 15 Reps

45 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

20 Second Reps

45 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15, 15, 15 Reps

45 Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

15, 15, 15 Reps

45 Rest

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