the third day

Workout

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

12-10-10-8 Sets

4 Reps

30 Rest

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

12-10-8-8 Sets

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

12-10-8 Sets

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

30 Sets

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