the start

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

5 Sets

5 Reps

10 Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

10 Reps

5 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

5 Sets

5 Reps

15 Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

5 Sets

25 Reps

10 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

5 Reps

10 Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

5 Sets

3 Reps

5 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

5 Sets

3 Reps

5 Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

5 Sets

5 Reps

5 Rest

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