3
10
1 minute
5
15
30 sec
4
15
30 sec
4
10
5
12
45 sec
5
10
30 sec
5
10
15 sec
5
10
15 sec
5
8
15 sec
5
8
15 sec
5
10
15 sec
5
10
15 sec
5
12
30 sec
5
12
30 sec
5
10
30 sec
5
10
30 sec
5
10
30 sec
4
10
30 sec
4
10
30 sec
5
8
30 sec
5
12
30 sec
5
10
30 sec
5
10
30 sec
5
10
30 sec
5
10
30 sec
5
10
30 sec
5
12
30 sec
5
10
30 sec
5
10
30 sec
5
10
30 sec
5
10
30 sec
5
8
30 sec
5
10
30 sec
5
10
30 sec
5
10
30 rest
5
12
30 sec
5
10
30 sec
5
15
30 sec
5
10
30
5
10
30
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