The PUMP

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Push-down

Equipment: Cable, Full Gym

Push-down

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