3
8-5
3 min
3
10-6
2m
5 Set
15 rep
1 min
2 set
15 rep
2 min
3 set
15
1:30-1 min
3
12-8
2 min
3 set
15 -10
2 min
3 set
15 rep
2 min
4 set
15 rep
1 min
3
15
1 min
3
12-8
2 min
3
12-8
2 min
3
15
1:30
3
15
1:30
3 set
15-12
1:30
2
15
1 min
3
12-8
2 min
3
15
2 min
3
15
2 min
2 set
15
1 min
2 set
15-10
1 min
2 set
15
1 min
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