THE Program

Exercise 1

Assisted Chest Dip

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 2

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 3

Assisted Pull-up

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 4

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 5

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 7

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Assisted Chest Dip

Bodyweight Windmill

Assisted Pull-up

Curtsy Squat

One Arm Dumbbell Snatch

Dumbbell Side Bend

Dumbbell Goblet Squat

Dead Bug

Heel Touch

Reverse Plank

Side Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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