4
8-15
1
6
8-15
1-2
6
8-15
1-2
4
8-15
1
2
8-15
1
4
8-15
1
2
8-15
1-2
3
8-15
1
4
6-12
2-3
4
8-18
2-3
3
6-12
2-3
3
6-8
2-3
4
6-12
2
4
8-15
2
3
6-12
2
6
4-15
2-3
4
8-15
2
2
6-10
1
4
8-15
2
4
4-12
1
4
6-12
2
1
20
4
4-12
2
Related Workouts
Choose a workout routine similar to this one
