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The New Era
Workout
Exercise 1
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
4
Sets
12-16
Reps
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Calculators
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Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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