THE COMEBACK

Exercise 1

Squat

Equipment: Barbell, Full Gym

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5 Sets

12-15 Reps

3MIN Rest

Exercise 2

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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5 Sets

12-15 Reps

3M Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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6 Sets

12-15 Reps

3M Rest

Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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5 Sets

12-15 Reps

3MIN Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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6 Sets

12-15 Reps

3MIN Rest

Exercise 6

Calf Raise

Equipment: Dumbbells, Full Gym

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7 Sets

FAIL Reps

3MIN Rest

Exercise 7

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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7 Sets

FAIL Reps

3MIN Rest

Exercise 8

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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6 Sets

FAIL Reps

3MIN Rest

Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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6 Sets

FAIL Reps

4MIN Rest

Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

FAIL Reps

4MIN Rest

Exercise 11

Seated Barbell Twist

Equipment: Barbell, Full Gym

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7 Sets

FAIL Reps

4MIN Rest

Exercise 12

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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7 Sets

FAIL Reps

3MIN Rest

Squat

Dumbbell Squat

Leg Extension

Static Lunge

Leg Curl

Calf Raise

Barbell Seated Calf Raise

Dumbbell Deadlift

Captains Chair Leg Raise

Weighted Sit-ups

Seated Barbell Twist

Russian Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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