The Circuit.b

Exercise 1

Bike

Equipment: Full Gym, Machine

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1 Sets

10-15 min Reps

n/a Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8+ failure Reps

Exercise 3

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8+ failure Reps

Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8+ failure Reps

Exercise 5

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

8+ failure Reps

Exercise 6

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

8+ failure Reps

Exercise 7

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8+ failure Reps

Exercise 8

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8+ failure Reps

Exercise 9

Barbell Shrug

Equipment: Barbell, Full Gym

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3 Sets

8+ failure Reps

Exercise 10

Barbell Upright Row

Equipment: Barbell, Full Gym

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3 Sets

8+ failure Reps

Bike

Bench Press

Deadlift

Incline Barbell Bench Press

Plie Dumbbell Squat

Chest Dips

Inverted Row

Push-Up

Barbell Shrug

Barbell Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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