The Circuit

Exercise 1

Bike

Equipment: Full Gym, Machine

View Details

1 Sets

10-15 min Reps

n/a Rest

Exercise 2

Barbell Clean and Press

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 3

Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 4

Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 5

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 6

Ez Bar Upright Row

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 8

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 9

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 10

Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 11

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 12

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8+ failure Reps

Exercise 14

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8+ failure Reps

Bike

Barbell Clean and Press

Squat

Z-Bar Curl

Reverse Grip EZ-Bar Curl

Ez Bar Upright Row

Barbell Bent Over Row

EZ Bar Underhand Press

EZ-Bar Bent Arm Pullover

Squat

Dumbbell Curl

Dumbbell Z Press

Hammer Curl

Dumbbell Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu