the build

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

35 Sets

3 Reps

30sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

20 Sets

3 Reps

25 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

15 min Sets

1 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

45 Reps

30sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

45 Sets

3 Reps

30sec Rest

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