3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
12 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
10 reps
30 second rest
3 sets
1 rep
30 second rest
3 sets
10 reps
30 second rest
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