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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

15 Reps

60 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

30 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

30 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

1 Sets

30 Reps

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