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Workout

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Rack Pull

Equipment: Barbell, Full Gym

Rack Pull

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

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