Th - Shoulders/Traps » Workout Routine Created By Alyssa Hamblen

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

30s Rest

Exercise 2

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

11 Reps

30s Rest

Exercise 3

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6 Reps

30s Rest

Exercise 4

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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4 Sets

5 Reps

2m Rest

Exercise 5

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

13 Reps

45s Rest

Exercise 6

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

15s Rest

Exercise 7

Battle Rope

Equipment: Full Gym

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4 Sets

7 Reps

45s Rest

Exercise 8

Burpees

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

4 Reps

3m Rest

Exercise 9

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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4 Sets

2 Reps

3m Rest

Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

90s Rest

Exercise 11

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

9 Reps

10s Rest

Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

8 Reps

90s Rest

Exercise 13

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

6 Sets

4 Reps

3m Rest

Th – Shoulders/Traps

Arm Circles

Scapular Protraction and Retraction

Upper Back Stretch

Kettlebell Windmill

Jump Rope

Shadow Boxing

Battle Rope

Burpees

Kettlebell Swings

Mountain Climber

Plyo Jacks

Shoulder Stretch Behind Back

Parsva Balasana | Thread the Needle Pose

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