TH ABS

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

5 Sets

15 Reps

60LB 30SEC Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

15 Reps

30SEC Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

15 Reps

15LBS 30SEC Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

To Failure Reps

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