TH ABS

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

5 Sets

15 Reps

55LB 30SEC Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

5 Sets

10 Reps

30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

15 Reps

15LBS 30SEC Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

To Failure Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Ass n legs all muscles