Tet

Workout

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

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