TestWorkout1

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

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